speeding up some more...

Today I managed to race 10.1 miles in 30 minutes on that stationary bicycle at the gym. Again, I have no idea if this is better than average or just average.

my Monday loss

My Monday weight-watching... May: 184… June: 179.2 - 178.2 - 177 - 175.8... July: 175.8 – 177 – 174 – 173.8 – 173.2… August: 174.6… 171.6… 171.2… 167.8… September: 168… 166.4…