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speeding up
Sep. 6th, 2018 07:48 am9.75 miles... 9.82 miles... 9.92 miles...
When I wound with a few stitches on my chest, I was told not to do anything at the gym that involved my upper body for the following two weeks. That seriously cut down on what I could do so I finally gave in to Sue's recommendation to use stationary bicycles. Good for the heart, she told me. Based on that specific bicycle I've been using, and at a consistent resistance level, the above numbers show me getting closer and closer to 10 miles in 30 minutes. No idea if it's below what I should be able to attain, but it gives me a good workout, and leaves me drenched.
When I wound with a few stitches on my chest, I was told not to do anything at the gym that involved my upper body for the following two weeks. That seriously cut down on what I could do so I finally gave in to Sue's recommendation to use stationary bicycles. Good for the heart, she told me. Based on that specific bicycle I've been using, and at a consistent resistance level, the above numbers show me getting closer and closer to 10 miles in 30 minutes. No idea if it's below what I should be able to attain, but it gives me a good workout, and leaves me drenched.
