my Monday loss

[sergebroom]

My Monday weight-watching... May: 184… June: 179.2 - 178.2 - 177 - 175.8... July: 175.8 – 177 – 174 – 173.8 – 173.2… August: 174.6… 171.6… 171.2… 167.8… September: 168… 166.4… (skipped while in Bay Area and returned with 172.4)… 167.2… October: 166.0… 165.2…

My Monday stationary bicycle’s miles in 30 minutes… September: 10.15… October: 10.23… resistance raised one notch… 10.39…